Ready Steady Mums is a volunteer-led community exercise movement for mums, a programme run by the Institute of Health Visiting. We know that being active helps us embrace motherhood, be healthy and balanced, and set a great example to our kids. But what activity is safe? How do I fit it in my busy lifestyle? Our community-based walking groups give you the social support and motivation to get out in the fresh air and if you want to do more our medically-based on-line easy exercises provide the guidance you need to be physically active in pregnancy and beyond. We work with medical professionals, we are passionate volunteers, and everything we offer is free.