Socialcise resources

This Ready Steady Mums website is currently under review, and for any information on RSM, please email

Socialcise Resources       Cardio games       

By leading a Socialcise group, the contribution you’re making to your community is fantastic. Our members tell us all the time how much they appreciate their volunteer leaders, who get them out walking each week in the fresh air.

We want to support you as much as we can with what you’re doing.

If you want help recruiting mums then  how about writing a blog article about your group? You can email it to and we’ll get it on the site for you and publicise through social media asap.

By using the links above you’ll also find resources on proper form in exercise and cardio games to do in groups – especially useful if your group chooses to step things up from just walking.

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